As you may already know, the military diet is a great way to lose up to 10 pounds (4 ½ kg) in as little as 3 days. This is down to the limited intake of food permitted and the meals on the diet. Here are people’s experiences with the 3 day military diet. Vlogs such as YouTube is a great place to find people’ experience with the 3 day diet. Some people’s accounts are more positive than others are. This is down to their rate of metabolism, their weight and also the amount of activity performed during the 3 days of dieting (aka the number of calories burned). It is important to know that 3 day military diet results may vary, this is perfectly normal.
The 3 Day Military Diet Results
Here is a summary of a few results of the 3 day military diet.
3 Day Military Diet Results #1
The first participant we will have a look at is Ms Tweet. Ms Tweet weighed in at 170 pounds (77 kg) with a height of 5’9’’ (175 cm). As you can tell Ms Tweet is not a fat person, but she wished to lose some weight. Her experience with the military diet was quiet as expected. She felt hungry a lot, as she was not used to eating this little. This is to be expected. She also felt the military diet was more like a fat than a diet. This is true to a far extent as the 3 day military diet is a form of intermittent fasting. At the end of the army diet, she had managed to lose 6 pounds (2 ¾ kg).
So it is easy to say she was impressed with the outcome of the diet. One negative about this particular diet was – she chose to use sweeteners in her coffee rather than taking it black. This is not advised. If you must use any sweetener at all, you should try Stevia.
3 Day Military Diet Results #2
The 2nd review is that of Jill Does Vlogs. She goes on about the foods on the military diet she kept and those she replaced. It is true that you may need to replace some foods on the 3 day military diet due to dietary restrictions or preferences. It is best to keep the foods as close to the original as you possibly can. Jill Does Vlogs decided to replace grapefruit with orange, which is not the best. The best replacement for grapefruit is a spoon of baking soda or specifically sodium bicarbonate. Some brands of baking soda contain other additives that may increase your calorie intake. It is best to create an alkaline environment in the body as this helps to burn fat. Orange, however, does not produce that.
The foods in the military diet are easy to find and the foods Jill Does Vlogs decided to go with were easy to find and affordable too. Jill Does Vlogs also made the point of buying peanut butter low in fat and sugar. It is good to have enough healthy fats, though. This is because healthy fats help a lot when it comes to burning fat. Refined sugar and other carb sources are most responsible for your body storing more fat. You should also stay clear of unhealthy fats. It is a good idea to buy peanut butter with reduced sugar but the fats in peanut butter are overall healthy and will lead to a reduction in bad cholesterol.
Jill Does Vlogs also made it a point to drive a lot of water; this is a positive step as drinking a lot of water is good for weight loss, good for skin and your general health.
3 Day Military Diet Results #3
Another participant of the three day military diet is Rob; the 3 day military diet results were quite very impressive for his weight. Weighing in at 157 pounds (71 ¼ kg), Rob managed to lose 6 pounds (2 ¾ kg). He was quite positive of the 3 day military diet as his trainer felt it would work since it is low in calories and quite filling. It is a good idea to seek out a second opinion before trying out any diet so Rob made the right decision by seeking the consult of his trainer.
Apart from the weight loss, the military diet also taught Rob a few things, such as eating when bored. He added salt and pepper to the tuna since he found it boring and tough to eat it straight of out of the can. It is good to add some seasoning as far as it does not contain calories or is extremely low in calories to the extent that it does not register. In all Rob was quite pleased with the outcome of the diet.
3 Day Military Diet Results #4
Miss Yanyi took on the 3 day military diet and managed to lose just 2 pounds. It is important to now that Miss Yanyi worked out four times a week, eats healthy, and was already in very good shape and as such, she did not lose as much weight as most did.
During the first day of the army diet, she felt very normal. However, after the 2nd and third day she was famished, as you should expect. Miss Yanyi did work out during the diet; however, she kept strenuous exercise to the minimum. Safety always comes first regardless of the results you wish to obtain.
3 Day Military Diet Results #5
Kassia and her grandma tried the 3 day military diet. It is good to have someone to do the diet with. This way you can stop each other from cheating on the diet and also encourage each other. The 3 day military diet results were very positive indeed considering Kassia and the grandma. Kassia lost 7 pounds (3 kg) and the grandma lost 10 pounds (4.5 kg)! Although both ladies felt very hungry at times, they stuck it out and lost some real weight.