3 Day Military Diet Substitutions

One of the main problems that makes many people avoid the military diet apart from the limited amount of food allowed is the fact that, they do not like the foods included on the military diet. For starters, vegetarians will have a major problem following it since it contains mostly animal food products. Read about the vegetarian military diet for more. Also, some of the foods such as ice cream may whet your appetite and as such, you can easily be tempted to eat more than you should. Also, foods such as hot dogs may not be the healthiest option and not everyone can eat pork for several reasons. For whatever reason, you can look to military diet substitutes list for some of the foods on the military diet if you can. Now, let us look at the 3 day military diet substitutions.

3 Day Military Diet Substitutions List

Before we get started, it is important to note that, we are replacing foods with other foods that have the same number of calories, not the same amount in terms of portion size. For example, 4 ounce of cottage cheese contains the same number of calories as 1 ounce of cheddar cheese. The portion size may have reduced, but the number of calories is the same.

What Can You Substitute Whole Wheat Bread With In The Military Diet?

If you want to replace whole wheat bread with any other food, you should do that prudently. You can swap the bread with:

  • ¼ cup yogurt with ½ tsp. flax seeds
  • ½ cup whole grain cereal
  • rice cakes

What Can You Replace Green Beans With In The Military Diet?

Green beans are very healthy vegetables and as such, you should replace it with other healthy vegetables. Tomatoes, lettuce, and spinach are great choices.

What Can You Switch Apple With In The Military Diet?

As they say, an apple a day keeps the doctor away. Apples can be replaced with (dried) apricots, grapes, avocado pears, peaches, or zucchini.

What Can You Substitute Eggs With In The Military Diet?

Although eggs are packed with vitamins and protein, you may not like them. You can replace them with:

  • ¼ cup of nuts
  • 1 chicken wing
  • 1 cup of milk
  • 2 slices of bacon

What Can You Swap Meat With In The Military Diet?

Many people will like to swap out the meats in the military diet. Good 3 day military diet substitutions for meat are:

  • beans,
  • lentils,
  • portobello mushrooms
  • tofu

What Can You Switch Coffee With In The Military Diet?

The caffeine is coffee has many benefits. As such when you seek to coffee, you should consider tea. I will recommend the first three teas.

  • A cup of matcha green tea
  • One cup of sencha green tea
  • A cup of oolong tea
  • other teas

What Can You Substitute Peanut Butter With In The Military Diet?

Apart from the fact that peanut allergy is common; some of us just do not like the taste. You can replace peanut butter with:

  • almond butter
  • hummus
  • pumpkin butter
  • soy butter
  • sunflower seed butter

What Can You Replace Broccoli With In The 3 Day Military Diet?

Because broccoli is healthy, it is not good to replace it. Some of us still find the taste not palatable. You should replace it with healthy green vegetables such as:

  • asparagus
  • Brussels sprouts
  • cauliflower
  • spinach

What Can You Substitute Carrot With In The 3 Day Military Diet?

If you choose to replace carrots, replace it with other healthy veggies like:

  • beets
  • bell pepper
  • celery
  • parsnip
  • squash

What Can You Substitute Hot Dogs With In The 3 Day Military Diet?

One mystery of the military diet is hot dogs. Good 3 day military diet substitutes are lean meats. Make sure the volume of calories remain the same. If you are a vegetarian, soy dogs and tofu will do.

What Can You Swap Vanilla Ice Cream With In The Three Day Military Diet?

Some issues with ice cream include the fact that it is cold, contains sugar and makes you want to eat more than you should. If you have a cold or the flu, you may want to avoid it. Ice cream has some nice 3 day military diet substitutes:

  • One cup of soy milk, unsweetened
  • A cup of almond milk, unsweetened
  • One cup of 100% apple juice, without sweeteners
  • A cup of Greek yogurt

What Can You Switch Saltine Crackers With In The 3 Day Military Diet?

If you want to replace saltine crackers, do so with:

  • Rice cakes
  • Other types of crackers

What Can You Substitute Banana With In The Three Day Military Diet?

Banana is packed with electrolytes. But if you must replace it, good substitutes for 1 banana are:

  • 2 apricots
  • 2 kiwis
  • a cup of Papaya

For half a banana, halve the substitutes.

What Can You Replace Grapefruit With In The Military Diet?

Half a tsp. of baking soda mixed with water is a good substitute for grapefruit. DO NOT SUBTITUTE WITH ORANGE.

What Can You Switch Cottage Cheese With In The Military Diet?

If you want to replace cottage cheese, you can do so with another type of cheese such as cheddar cheese. You should make sure the amounts of calories are the same in both food. You can also try:

  • soy cheese
  • Almond milk, unsweetened
  • soy milk
  • tofu
  • ham

What Can You Substitute Tuna With In The Military Diet?

Tuna is a healthy food. However, for those who cannot eat plain tuna, you should try grilled sushi grade tuna, it is quite tasty. You can also try lean meats, sardines, mackerel, and other fishes. Peanuts, almonds, cheese and tofu are also good alternatives. Read more about this at Military Diet Substitutions For Tuna.