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The 3 day military diet is a diet that allows you to lose as much as 10 pounds in as little as 3 days. This diet is not a long-term weight loss management system, but rather a fad diet that allows you to lose weight quickly. As such, it is ideal for anyone who wants to kick-start a weight loss program or lose weight fast to fit into a dress. Of course, both men and women can use the 3 day military diet effectively. Exercises are not mandatory for this diet.

3 Day Military Diet Meal Plan

military diet day 1 infographic

military diet day 2 infographic

military diet day 3 infographic

3 Day Military Diet and Exercise

Adding an exercise routine to the 3 day military diet will guarantee you to lose more weight than usual. That is because while a change in the diet contributes to 70% of weight loss, 30 percent of weight loss can be contributed to exercising. For this reason, it is a very good idea to include a workout routine during your 3day military diet.

In this article we are discussing the exercise requirements and fitness aspects of the 3 day military diet. If you are looking for details regarding the foods to eat during the diet check out Military Diet Plan. Additionally, you can find individual day plans for the 3 day military diet starting with the Military Diet Day 1.

Exercising especially strength training exercises allow you not only to burn calories while you work out but also to burn calories hours after you have finished working out. It means you will lose more weight during the 3 days of dieting. For this reason, I recommend working out during the 3 day military diet. With a good workout routine, you can burn as much as 500 calories a day even after you have finished working out.

Working Out Aids In Tightening Loose Skin As You Lose Weight

For many people who loses a lot of weight, there may be residual excess skin (loose skin) left behind after they have shed some body weight. It is not aesthetically pleasing and can hurt your perception of your body. An excellent way to help prevent this is by strength training on a daily basis while you follow your diet strictly. This way you are accomplishing two goals at once. You will be losing weight, and simultaneously inhibiting your skin from sagging.

Why Concentrate On Strength Training During The 3 Day Military Diet

One question that may already be on your mind is, why do strength training instead of cardio? Well, there is a good explanation for this. While cardio exercising such as jogging, Zumba, and running will burn calories, over a period, too many cardiovascular exercises can cause your body to switch to the catabolic state where it burns muscles instead of fat. That is not the best if you want to lose weight. The best is to do more strength training instead of cardio. You will need to combine both the cardio and strength training. You can build muscles through weight lifting and burn fat fast through High-Intensity Interval Training (HIIT).

strength training

Also through strict workout routines and low-carb diets, you will be able to lose weight much faster. However, for many following a long exercise routine can be quite tough. That is because there just is not time in their schedule to include a trip to the gym. It should not be an excuse; you can still find ways to include short but intense workouts into your day. HIIT workouts are very effective at burning a lot of fat in little time, and the best thing is you can find many HIIT exercise routine online. Some incorporate weights such as dumbbells and barbells into the workout routine, while others rely only on body weight. You can find an exercise that works for you in no time.

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