4 Day Military Diet Extended Plan

The 4 day military diet plan has similar goals as the 3 day military diet plan. The main aim is to enable you to lose 10 lbs in close to no time. There are many out there that struggle in doing the four day diet. If you’re one of those people, then maybe the four day diet plan isn’t for you.

You can always try out the 4 day military diet plan. It is a lot less complicated than the 3 day military diet. And the results are just as spectacular. So let us move on to how the 4 day military diet plan works. And this way you know what you are getting into with this plan.

How The 4 Day Military Diet Plan Works

The 4 day military diet plan is very similar to the 3-day military diet plan. But you take in more calories when doing this diet plan than when doing the 3 day plan. It means you get to eat more, but the food intake is since quite low. Ideally, you will be taking in 1500 calories a day when doing the 4 day military diet plan. You need to ensure you over-commit and you should exercise on the diet days. That way you’re burning off the fats.

4 Day Military Diet Plan Menu

As you’d have guessed already, the menu of the 4 day military diet plan contains much more food as compared to the 3 day military diet plan. You can vary the foods you eat. However, all the foods added together must contain less than 1500 calories.

When choosing foods for your diet, you should choose foods that you find appealing, that way the diet is fun. You don’t want to take on meals that you find annoying, and then have difficulties sticking to the diet. That will make the diet appear to be longer, and you can easily end up cheating on the diet.

Here is the day one of my military diet and I will urge you to draw your 4 day military diet plan on mine.

4 Day Military Diet Plan Day 1 Food Plan


  • a grapefruit
  • 1 cup of coffee without sugar and milk
  • 2 slice of bread (preferably whole wheat)
  • 6 slices of turkey
  • A thin slice of tomatoes, red onions and cucumber.


  • 1 cup of green tea
  • half of a bagel (preferably whole wheat)
  • 1 tbsp. Of cream cheese or cottage cheese


  • 20 pistachios, a single slice of avocado pear and a grapefruit


  • 1 cup of carrots
  • 100 grams of cooked beans
  • 2 cups of almond milk

There you have it, this is the day one of my 4 day military diet. As you plan out your diet, you should make sure the amount of calories is limited. Also, don’t forget to drink a lot of water and work out. After the four days are over, you need to stick to a low carbohydrates diet to keep from getting back the weight you just worked hard to lose.