Do you wish to lose 10 pounds in 3 days? Well if you do, then the 3 day diet is one for you. What is the military diet? It is a dietary plan that enables you to lose as much as 10 pounds in 3 days by eating foods you usually do. You probably knew that already. It is no surprise that some dietary plans enable you to lose weight fast. In this age of internet craze, you can also find pills, powders and other drugs that promise safe weight loss.
However, just how safe and healthy are all those options and work. When it comes to weight loss, it is best to choose a plan that allows you to eat healthily. A healthy diet is one that lets you eat foods you will enjoy. Peer support is always a plus when you are on a diet. Flexibility in a diet plan will come in handy when you cannot stomach the foods on a diet. Luckily, for you, the 3 day military diet allows all of these things. Examples of popular diets other than the 3 day diet that works but is just not for everyone:
- Cabbage Soup Diet. It is a diet plan that allows just cabbage soup as the food to eat. This dietary plan is not easy and not for everyone.
- Subway Diet. Another popular dietary plan is the subway diet. This diet involves eating Subway sandwiches only. This diet was popularized by the college student Jared Fogle, who managed to lose 245 pounds in a year by eating 6-inch Subway sandwiches every meal, every day. Jared lived above a subway sandwich and did not eat another snack. It is important to know that the subway sandwiches Jerod had were full of veggies such as banana pepper, lettuce, green pepper, pickles and so on. Also, he did not include any mayonnaise or cheese. Also, Jared exercised by walking a mile and a half every day. This diet is however not for everyone.
There are other dietary plans available, but the 3 day diet is the only diet that enables you to lose 10 pounds in 3 days. That is one of the reasons why the military diet is so popular at the moment. It is one diet to try out if you must lose weight in 3 days time.
What Is Involved If You Want To Lose 10 Pounds In 3 Days By Using The Military Diet?
It is comforting to know that the military 3 day diet is an easy diet to follow. Also, it is good for both genders. With the army diet, you need to be on a diet for 3 days every 7 to 10 days. That means you do not have to be on a diet every single day. To get real results when taking on the military diet, you need to take the 3 days of dieting seriously.
Also, you do not have to go crazy on the junk food once the 3 days have passed. The military diet just will not work. If you eat 2 pizzas, some liters of soda, bags of potato chips, and burgers the rest of the 4 to 7 days you are off the diet. You need to adapt a healthy lifestyle in addition to going on the 3-day military diet. Lose 10 pounds in 3 days safely.
Lose Weight In 3 Days With Reduced Calorie Intake
One of the thing that keeps the military diet working is the fact that you need to diet for just 3 days. During these three days, you need to follow the diet as strictly as possible. If you can, eat every single food on a diet without substituting some of the foods out. Also, you have to go about your day, as you normally will. That will allow you to lose 10 pounds in 3 days.
One of the reasons why the military diet may not work as well for you is that you do not complete it, or you cheat on the diet. Cheating on a diet is not going to help anyone. Knowing that the military diet is just is just 3 days is a nice motivator. Also, the fact those 4 days is off the diet helps to keep you going. However, on the 4 days off the diet, you have to make sure you eat well. It is recommended that you do not take in more than 1500 calories a day.
Water: For the success of the diet, it is best to drink a lot of water. That will help fill you up. Many people get extra calories from sugary drinks such as juice boxes (which contain preservatives, and extra sugar; also juice boxes do not contain fiber). Another beverage you can substitute water with is beer and other alcoholic drinks. Although moderate intake of alcoholic beverages is not bad if you want to lose weight you need to cut it out. One thing most people do not realize is that alcohol is converted into fat by the body. For these reasons, it is best to take water rather than alcoholic beverages, energy drinks, soda and such. Water contains 0 calories and is good for your skin, and overall health.
No snacking: Unlike many other types of dietary plans around, the military diet does not include snacks. Rather you will be eating 3 meals a day for 3 days. These meals consist of proteins, fats, carbohydrates and other needed nutrients in an amount that allows for weight loss. As such, partakers of the military diet can lose weight quickly.
Meals of the 3 day diet: The 3-day diet does not include any complex meals to prepare or special recipes. The meals of the military diet are easy to prepare and the foods are easy to find. Also, the foods of the military diet are easy to find. Foods on the military diet include green beans, meat (lean meat preferably), eggs, bread (whole wheat preferably), cottage cheese, carrots, broccoli, banana, saltine crackers, apples, cheddar cheese and vanilla ice cream.