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The military diet is a great fad diet. You can lose up to 10 pounds in as little as 3 days on this diet. However, some people have a problem with the foods included on the 3 day diet. The foods on the 3 day military diet are easy to acquire and are very basic. However, it is human nature to have different likes and dislikes when it comes to food. Banana is one such food that people do not enjoy eating. But there is military diet banana substitute, you can choose from. It is understandable why some will not like to have bananas on a diet where you eat so little. This is because banana is high in healthy fructose, which can leave you hungrier after eating.

Size Does Not Matter

When it comes to making substitutes, it is important to know that the number of calories a food contains is what counts not the size of the food. You should ensure the substitute contains the same number of calories as the food you are eliminating. For example, an oz. cheddar cheese contains 100 calories, while 4 oz. cottage cheese contains 100 calories. If you decide to substitute cottage cheese for cheddar cheese, you should use the number of calories both foods contain, and not the size or weight.

Military Diet Banana Substitute

For banana, the best substitutes include kiwi, papaya (pawpaw), grapes, plums, apricots, and any other fruit. You should substitute 1 banana with 2 kiwis, or a cup of papaya or 2 apricots. You can always check the number of calories in the military diet banana substitute.

Banana Helps You Lose Weight

Including more fruits and vegetables to your diet is important, not only to lose weight and maintain a healthy body weight and body mass index, fruits and vegetables are packed full of vitamins, antioxidants, and minerals essential to healthy living. However, what about high-carb fruits such as banana, should you include them in your diet? The answer is yes. They are full of nutrients that help you to lose belly fat and contain a large amount of fiber. Although banana may contain more calories than other fruits, it contains just a little bit more. You should take that into consideration when you decide to consume banana. A medium sized banana contains about 100 calories.

Banana Is An Ideal Fitness Fuel

Exercising is important to stay fit. That is where bananas come in handy. Instead of drinking energy drinks, you should opt for bananas. They are packed full of energy and electrolytes. This is why many fitness gurus recommend bananas as a perfect pre- and post-workout fuel. Bananas are packed with fructose, which is easily digestible and relaxes energy right after eating. After your workout, you can have a banana to replenish the energy and electrolytes lost during a workout. Packed full of potassium, a banana will keep post-pump muscle cramps and dizziness at bay. It is best to eat a banana with a food that is high in protein. Because of the high fructose level in banana, it is digested very quickly and spike sugar levels that induce hunger. Eating a banana with protein such as healthy nuts like almond, peanut, or with a hardboiled egg will make you not feel hungry. You can also include banana into your smoothie and health shakes.

Banana Boosts Metabolism

A boost in metabolism means that your body will burn more energy. Unripe banana and plantain contain resistant starch, this starch slows down the digestive process and also reduces appetite, and In addition, these resistant starches also help with fat oxidation. Studies have shown that if resistant starches make up 5% of your daily carbohydrate intake, post-meal fat oxidation increases as much as 30%. While eating banana may not be the tastiest snack, you can include them in smoothies and health shakes. You can also opt for boiled unripe plantains. Plantain and banana are very similar fruits with the same nutrients and the same amount.

Bananas Are Natural Bloat Banishers

Banana is a great source of prebiotic fiber. This feeds good gut bacteria and thus improves digestion. Banana is known as a great source of potassium. Potassium helps reduces water retention. Eating a small banana twice a day can be enough to reduce belly bloat as much as 50 percent. This is a great reason not to remove the banana included in the military diet. It is also a great reason to keep adding banana and other fruits to your diet even after the 3 days are over. You should also try to cut down all refined carbs such as cakes, bread, pizza, and such. Having a slice of pizza once in a while is not a bad idea. However making it a part of your daily diet plan can make weight loss difficult. Why don’t you cut down on refined carbs and sugar and rather increase your consumption of fruits and veggies? Fruits are also the best way to satisfy your sweet tooth. Instead of a can of soda, why don’t you have an orange or a banana instead?

Banana And Plantain Are Low In Pesticide

Because of their thick peels, both banana and plantain are low in pesticide as compared to other fruits, and vegetables. This is according to USDA. This is an amazing reason to include bananas in your diet. Pesticides have been shown to aid in fat accumulation since they interfere with your body’s fat burning process.

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