The military diet is one of those diets that allow for quick results. With the military diet, you can lose as much as 10 pounds in 3 days. For many, this is too good to be true. However, the military diet is 100 percent real and so are the results. One may ask, list the foods on the military diet? What is the military diet food list? Well, all the items on the military diet list are foods that are easy to find and requires little or no preparation. However, there are foods on the diet that are not fancied by all. Food on the military diet list such as peanut butter is not for everyone. That is because some people are allergic to peanuts. There is also meat and milk-based foods on the military diet which causes problems for vegans.

Here is the military diet food list and foods you can use to substitute any food you do not like. When doing the military diet try to stick to the menu as strictly as you can. Use substitutes only when you must. Also, you should try to go for the healthiest version of foods on the military diet food list. Such as for the hot dogs, you should buy the healthiest (avoid hot dogs high in nitrates) and from the best places.

military diet list

Military Diet Food List

  • Grapefruit
  • Peanut
  • Banana
  • Bread
  • Coffee
  • Tuna
  • Green Bean
  • Any meat of your choice
  • Carrot
  • Broccoli
  • Cottage Cheese
  • Cheddar Cheese
  • Hot Dog
  • Eggs
  • Apples
  • Plain Vanilla ice cream
  • Saltine

As you can see, the foods on this list are those you can find at any grocery store or market.

However, you can substitute some of the foods and come up with many different types of food lists.

Common Military Diet List Substitutes

Substitute for Saltine Crackers – You can substitute saltine crackers with any other type of sugar-free cracker or rice crackers. If you are conscious of gluten, you can substitute saltine crackers with a gluten-free cracker. You should ensure the calorie count is the same. For the purpose of the diet, one saltine cracker contains 15 calories.

Vanilla Ice Cream

Substitute for Vanilla Ice Cream – A cup of yogurt or apple juice will replace vanilla ice cream perfectly especially for vegetarians. Almond milk will also do nicely; you should ensure the substitute does not contain added sugar.

Substitute for Cottage Cheese – There are some great substitutes for cottage cheese on the military diet food list such as ham, eggs, and other types of cheese such as ricotta or cheddar cheese.


Substitute for Coffee – The caffeine in coffee makes it an excellent food for the military diet. You can substitute coffee for tea (black, oolong, or green tea). You can drink the tea cold as this improves the taste for many. Matcha green tea also works well. The last choice is sugar-free hot chocolate drink.

Substitute for Grapefruit – Many people are not a fan of the grapefruit. Grapefruit may also interfere with medications. The best replacement for the grapefruit is half a tablespoon of sodium bicarbonate added to a glass of water.

Substitute for Peanut Butter – Many of us have peanut allergies, which is when we should avoid foods containing peanut. Some foods we can substitute peanut butter with are pumpkin butter, almond butter, sunflower butter or soy butter. If you can you should try not to substitute peanut butter, unless you have no choice.

substitutes for tuna

Substitute for Tuna – This oily sea fish is rich in healthy cholesterol and omega-6. It is advised not to substitute this food with any other if possible. If you do not like the taste of plain tuna, you can try out sushi grade tuna. Chicken or lean meats, and tofu also make for some substitution choices.

Substitute for meat- You have the option to pick any meat you prefer, so unless you are a vegetarian, this should not be an issue. Vegetarian substitutes include tofu, beans, cottage cheese and lentil.

Substitute for Bread – White bread is definitely not the healthiest choice. You can replace bread with a quarter cup of yogurt, half a protein bar, half cup of whole grain cereal, one-eighth cup of sunflower seeds, two tortilla wraps or half-teaspoon flax seed.

banana substitute

Substitute for Banana – Banana is high in potassium making it an excellent pre or post workout snack. It helps replete electrolytes lost during exercising and workouts. If you have to replace banana, get 2 apricots, a cup of papaya or 2 kiwis will do.

Substitute for Green Beans – Beans have a respectable level of plant protein. This will keep you filled for a longer period of time, but if you need to replace it, there are several green vegetables such as lettuce, broccoli, cauliflower, and spinach that can take green beans’ place.


Substitute for Carrots – Carrot is another unique veggie as it is high in natural alpha-carotene. This is an antioxidant that protects against aging and also protects the eyes. You can replace carrots with bell peppers, beets, squash, celery, or parsnips.


Substitute for Broccoli – You should replace broccoli with similar vegetables such as cauliflower and Brussels sprouts which are cruciferous vegetables. Other green vegetables like spinach, lettuce and asparagus also do the job.

Substitute for Vegetables – Cucumber, Celery, Tomatoes, Zucchini, Cabbage, Turnips, Mushrooms, Onions, Kale, and chia seeds are some of the vegetables that you can have with the military diet.

Substitute for Fruits – Lemons, Watermelon, Orange, cranberries, pineapples, strawberries, swede, blueberries, and mangoes.


Substitute for Meats – Turkey jerky, grilled meat, salmon, string cheese and lean ground beef.

Substitute for Grains – Wheat bread and brown rice cakes.



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