There are two essential parts of getting on any diet and being successful with it. The first is, of course, the will and determination to follow a particular diet without cheating on it because ultimately you don’t trick anyone but you if you are breaking the rules. The second most important part is figuring out the groceries and having all the stuff available for consumption regularly. This is where the military diet shopping list comes in handy. You can view and download the Military Diet Shopping List.

Why Military Diet Shopping List?

You must remember that the military diet is unlike the conventional diets that people have been used to which is why the grocery list for military diet is quite different and unusual. When someone pledges to go for a diet, he or she do not consider whether he or she will be able to pull it off and then later find out that he or she do not have the desired results and for it, the diet is to be blamed. However, make sure that is not the case with the military diet because the groceries that you will require to have are reasonably simple and readily available anytime anywhere.

Now we need to break up the list of items into three different parts according to our daily meals so that it is easy for you to figure out which of the things you want to have and thus include them in your military diet shopping list respectively.


Let us have a look at the items you will require for breakfast.
The number one item will be a beverage of your choice. The military diet enables us to consume coffee, black tea, green tea.
Along with the beverage you need to include fruits and slices of bread. The fruits that you can consume includes grapefruit, banana and apple. For the rest of the breakfast, you can have bread, cottage cheese, peanut butter and saltine crackers.


For lunch, the military diet requires you to choose between a variety of options such as tuna fish, eggs and bread. You can also include black tea or green tea with some saltine crackers so make sure to add them in ample quantities for your military diet shopping list.


The dinner is the most substantial meal in a military diet and has a variety of options. You can have meat, tuna fish, hot dogs, carrots, green beans, broccoli, bananas, apple and vanilla ice cream. The idea is to have these items spread out in different days keeping in mind the calorie consumption is not over your daily limits.

The military diet comes with quite many items you can choose from to have for your meal. However, we understand that many people are looking for substitutes such as alternatives for vegetarians, which is why we are providing an additional list of items that can be equally eligible for consumption during the military diet.

Military Diet Shopping List of Substitutes and Alternatives

  1. Sugar-free crackers and rice crackers instead of saltine crackers.
    2. Yogurt and apple juice instead of Vanilla ice cream.
    3. Ham and eggs instead of cottage cheese.
    4. Pumpkin butter, almond butter, sunflower butter and soy butter instead of peanut butter.
    5. Chicken, lean meats and tofu instead of tuna fish.
    6. Tofu, beans, cottage cheese and lentils instead of meat for vegetarians.
    7. Yogurt, whole grain cereals, tortilla wraps and protein bars instead of bread.
    8. Apricots, papaya and kiwis instead of bananas.
    9. Lettuce, broccoli, cauliflower and spinach instead of green beans.
    10. Bell peppers, beets, squash, celery and parsnips instead of carrots.
    11. Cauliflowers, brussel sprouts, spinach, lettuce and asparagus instead of broccoli.

Additional Military Diet Shopping List Items

Cheese like string, ricotta and cheddar cheese.
Vegetables like cucumber, celery, tomatoes, zucchini, cabbage, turnips, mushrooms, onions and kale.
Fruits like oranges, lemons, watermelons, mangoes, pineapples, cranberries, strawberries, blueberries and swede.
Meats like turkey jerky, grilled chicken, pork, lamb, salmon and lean ground beef.
Food grains like whole wheat bread, brown bread and brown rice cakes.

Also visit the 3 day military diet shopping list in order to learn more about the items and quantities you need specifically for the 3 days of the military diet.



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