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Vegetables are mostly low in calories and packed with helpful nutrients. These foods are not only good for the two functions listed, extensive studies have shown that vegetables also help the human body burn extra fat when eaten. Now, that is a good reason to up your intake of veggies. It is a crucial part of the military weight loss diet.

So which vegetables burn the most fats, you may ask. They say curiosity kills the cat, but in this case, it might get you looking and feeling healthier.

Cruciferous vegetables (vegetables from the Brassicaceae) burn the most amount of fat. You can include these super vegetables in your military weight loss diet by way of substitution. You can add them to the menu of the four off days after the main 3-day diet.

How Do Cruciferous Vegetables Burn Fat In Military Weight Loss Diet?

These foods come packed with phytonutrients. And these nutrients are great for weight loss as they speedup up the body’s metabolism. They have a positive impact on your digestive system too.

Pardon me for stating the obvious, but apart from that, they are also vegetables first and foremost, and vegetables are very healthy foods. They contain lots of nutrients that are high in dietary fibers and essential vitamins and other valuable micronutrients. Also, vegetables are low in calories and thus are more filling.

A bonus for the cruciferous vegetables is that they are rich with a natural occurring compound known as glucosinolates, which can fight certain types of cancer.

These are great reasons to include cruciferous veggies in your military weight loss diet. However, you shouldn’t overeat them. They cause allergies and can interfere with some meds. But when eaten in moderation on a regular basis, they are great for your health. It makes it a great vegetable to have in your diet.

Examples Of Cruciferous Vegetable You Can Find In Your Local Grocery Store Or Even Grow At Home

Here are some commonly known cruciferous vegetables around you: Mustard greens, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, horseradish, and watercress. You can easily find these vegetables at a grocery store, a farmers’ market or even grow them yourself. The choice is yours.

Adding Cruciferous Vegetable To Your Military Weight Loss Diet

Although the military weight loss diet includes just one cruciferous vegetable, you can always add a couple more. All you need to do is substitute carefully. When replacing the other foods on the military weight loss diet make sure that you’re replacing with another food that has the same amount of calories. For example, you can replace the green beans with some cruciferous vegetable such as Brussel sprouts or cabbages.

Also after the first 3 days are over, and you enter into the off days, you can include cruciferous vegetable into your diet.

These healthy vegetables will not only help you lose weight. It will also help you stay healthy.

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