High Intensity Interval Training (HIIT)
When you do high-intensity interval training exercises, your body’s metabolism is improved. As such, your system will burn more calories throughout the day hours after you have finished working out. If you combine both the three day military diet or other low carb diets and HIIT exercise routines, you will lose body fat faster.
10 Minute High-Intensity Interval Training (HIIT) Burns More Fat In Less Time
A 10-minute workout may be all you need as you embark on the 3day military diet. You can perform the following at home. You do not need to go to the gym to get started. It is a great way to reduce your body’s burden (weight). Some exercises may require extra equipment, but most do not.
Getting Started With HIIT
Before you start exercising, you need to warm up. There are different ways to do this. You can do stretches, or walk around for some minutes. One way to warm up is by skipping. A 100 skips should get you warmed up properly. Since three exercises are included in this article, you can choose the one with you are most comfortable. It is vital to the success of the workout routine.
One thing to remember is, with HIIT exercises, the rest interval is also very important. It should not be more than 30 seconds, or it will fail to be an HIIT exercise routine. That will not allow you to benefit the most. You can reduce the rest period to 20 minutes if you feel the 30 seconds of rest is too much for you. Here are some excellent workouts you can try out to burn fat while on the military diet. These exercise routines can be repeated for best results. At first, they may be tough, but as you keep doing them, you will breeze through them.
10 Minute Fat Melting HIIT Bodyweight Workout
This exercise is great for through who do not want to use weights when strength training. This HIIT workout allows you to use your body weight to burn body fat. It is 10 minutes long and you can repeat it twice or thrice if you have the time.
10 Minute High Intensity Workout
This is a great workout to perform. Not only can it be done in quite a short amount of time, but it will tone your body excellently. You will need kettlebells for this workout. You can find videos for this available on youtube.
Ultimate Kettlebell Workout
This is another great workout that allows you to burn calories. Although it is a 10 minutes exercise, you can repeat it a few times.
For best results, you can combine three day military diet with HIIT workouts. Before you embark on the three day military diet or combine it with HIIT exercises, you need to consult your physician and find out if you are in the position to take on this task.